november: anna’s spiced raw granola bars

We hosted Thanksgiving lunch for 16 people last week. We live in a 2 bedroom apartment that is fairly big by NYC standards… but it’s still a NYC apartment! Our dining table only fits 8 people, so we had to rearrange the furniture and bring out the desk from our study / second bedroom and form a long table down the middle of our living room! Somehow, the two tables were almost exactly the same height and width!
We tried a new method of cooking the turkey – brined, sous vide and then deep fried (courtesy of a Michael Voltaggio recipe – any Top Chef fans out there?). It worked out perfectly! The breast was juicy and flavorful and wasn’t dry at all. The turkey drumsticks were also bit hit, not only because they were tasty, but also because they were huge and looked cool! This cooking technique also allowed us to free up the oven for cooking other dishes. We also had a whole leg of bone-in ham and sides including duck fat potatoes, brussel sprouts with bacon and truffled mac and cheese, which are now traditional because we made them last year also! We ate and drank into the night, and there were plenty of leftovers for the rest of the weekend.
After all the eating and drinking, I wanted to make something that is actually good for you. I made a batch of granola bars earlier in the month, and they were delicious, but I found them to be a bit too sweet, and although they were called “raw” bars, they were baked at a high heat. So I did some Google research and discovered that raw bars can be made by dehydrating instead of baking! The maximum cooking temperature for raw food is 105 – 115 degrees Fahrenheit. Apparently not all ovens go that low, but luckily mine does. I made further adjustments to the recipe to cut down on some of the sweetness and reduce the calories, and then dehydrated the bars in the oven. It took about 12 hours to get to the texture that I wanted (a firm chew with some crunch). These bars can be made gluten free and organic, just make sure you buy gluten free rolled oats and organic ingredients. You can really use any combination of seeds, nuts and dried fruit that you like!
I was happy with the final product. These are great for breakfast on the go and they are very filling, despite only having around 220 calories per bar! Find the recipe here.
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s